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Freemotion Cable Machine Workouts

Freemotion Cable Machine Workouts. Programming exercise on the genesis dual cable cross, is only limited by imagination. Hold the cable in front of your waist.

DUAL CABLE CROSS LITE Strength Gym Equipment Freemotion Fitness from freemotionfitness.com

Keep your feet flat on the floor. Use a rope handle connected to the lowest pulley and, to begin with, choose a moderate weight. Cable length allows for full flexion and extension:

Brace Your Core And Keep Your Back Straight.

If a cable binds while you are exercising, stop immediately and make sure that the cable is on the pulleys. Sets 3 reps 12 rest 60sec. Cable length allows for full flexion and extension:

Using Only Your Forearms, Curl The Cable Toward Your Chest.

96 in / 243.8 cm. Grab the bottom cable handle with one hand or both hands. Independent weight stacks allow for varying resistance per handle.

Face Away From The Machine And Pick Up The Handle So.

All of this versatility lets users perform functional movements to mimic life and sport. Use a rope handle connected to the lowest pulley and, to begin with, choose a moderate weight. See more ideas about exercise, cable workout, cable machine.

Hold For A Moment And Then Return To The Starting Position.

Programming exercise on the genesis dual cable cross, is only limited by imagination. Keep your feet flat on the floor. The weight stack is enclosed to limit access to moving parts for safety.

Arms Adjust Vertically And Horizontally With Independently Moving Handles.

Make sure that the weight pins are. 96 in / 243.8 cm. Dual cable cross lite strength gym equipment freemotion fitness from freemotionfitness.com.